Little Things Done Often…

SMALL STEPS MATTER IN LONG JOURNEYS I love my fitbit and I am becoming quite a sales person for the concept. What I love about it is that every day I can see an accurate account of a whole lot of small steps I have taken. On their own, each small step means very little … Continue reading Little Things Done Often…

Creating a Healthy, Chemical Free, Environment in Your Home

HEALTH RISKS OF EDC's The NZ Herald recently ran an article on Endocrine-Disrupting Chemicals (EDCs). New research is highlighting the detrimental effect of these common chemicals found in everyday objects in most people’s homes. Apparently EDC’s mimic our natural hormones and block them from working properly, thus disrupting the natural human body health system. If … Continue reading Creating a Healthy, Chemical Free, Environment in Your Home