SMALL STEPS MATTER IN LONG JOURNEYS
I love my fitbit and I am becoming quite a sales person for the concept. What I love about it is that every day I can see an accurate account of a whole lot of small steps I have taken. On their own, each small step means very little to me. But when they are all added up at the end of the day they mean a lot to me. The record of those small steps let me know if I am on track to reaching my large goals of increasing my fitness and physical well being.
SMALL STEPS MAKE A BIG DIFFERENCE
Life is a long journey. When I was young I didn’t have any real concept about maintaining my fitness because overall my body ticked along fine as it was. But as I’ve aged I’ve grown to realise that all the tiny things I did to help or hinder my well-being in the younger years have added up to a substantial influence upon my health decades later. It is the small steps I did take that have created large strengths in later years. And it is the small steps I didn’t take that have meant aggravating weaknesses in later years.
WE ALL HAVE TIME – PLAN YOURS WELL
To take a lot of little steps over a long time requires some degree of planning. When our parents taught us to brush our teeth – they were helping us to learn to plan for our future. A little cleaning each day meant less visits to the dentist years down the track. So what are the things in your life right now that could use a little planning so that you don’t turn up to your 80’s regretting you hadn’t thought through the small steps to well being when you were younger?
WHAT ARE YOUR SMALL STEPS GOING TO BE?
I’d love to hear your feedback on this – what are the small steps you plan on doing today that will make a big difference for your life in the years ahead?
Becoming More Creative
Being creative can increase our sense of well being and happiness. If we are stuck in a rut of depression, or caught out with an enduring sense of anxiety, being creative can help jump start us back onto a more joy filled track. A feeling of accomplishment can instantly boost our “happy hormones” and the very act of creativity re-fires our neural system in our brain. Creativity in one area can promote creativity in other areas. The act of being creative in a practical manner can help our brain to be creative in an emotional or conceptual area. So get yourself moving today and you will find doors opening for you in positive ways as you release the creativity inside of you!
Here are some tips for being your best creative self:
- Play music. Research has shown that listening to music, especially classical music, can increase our creativity, concentration and numerous other cognitive functions.
- Imagine what it would be like to have something you desire come to pass. Think through the details of what would happen how you would feel, what would result. Daydreaming can be extremely helpful in the creativity process.
- Think about something unrelated to your life. Thinking about how to solve someone elses problem, in a far away place, in another time even, can release you from being stuck in the here and now to solve what is in front of you.
- Get a fresh piece of paper and write things down by hand. Being physically involved in the simple act of creating words or pictures on paper can enhance every aspect of your creative process.
- Step out into nature for a break. Take some time to walk in the park, or by the sea. Not only do the colours green and blue stimulate your creative senses, taking a time out, and increasing your blood flow to your brain, are also useful in the creative process.
- Change rooms. Change your work environment and you may find your creative thinking also moves “outside of the box”.
- Pull the problem you are facing apart and re-label each component of it. This can broaden your understanding of it and open your mind up to new ways of thinking about it.
- Stop and watch a funny clip. Play round with someone and get them laughing. Laughter helps release happy hormones which in turn promote creativity.
- Lie down and roll your eyes around. Your eyes are the doorway to the brain. Give your brain a break and let the blood flow easily to it while you stimulate your “eye-gate”.
- Talk to someone. Get their take on creative ideas – and keep positive and open to what they have to say. If you simply critique their thoughts it will shut down your own creativity. So consider their thoughts no matter how crazy, and be positive about them. Being positive is a great creativity boost.
- Make something with your hands. Cook yourself an egg, tidy up the bench, weed the garden. Employing your senses in a collaborative effort can help you think more creatively.
- Try something new. Try a new card game you’ve never played before. Take a new route home. Eat a food you’ve never tasted. The element of novelty can spark creativity.
Here’s to this being your most creative year yet!